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Very low calorie diets – Live Well – NHS Choices

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Before starting any diet, especially a very low-calorie liquid diet, make certain to talk with your doctor about your options and your overall state of health.

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Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. 7-Day Diet Meal Plan to Lose Weight:.

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Why Weight Watchers is actually a low carb diet