A protein-sparing diet is a modified fast,. There was an average regain of 6 pounds during the post-diet phase. Sample 500-Calorie Diet Plan.

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As i told you i am not goot meat cook so cooking is difficult for me.

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The only thing I could do was use the microwave but I asked questions and just kept cooking and eventually, my food turned out right.

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You know how I like them -- I spray them with Pam and coat them with parmasean cheese and bake them in the oven.

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