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Low carbohydrate diets and heart disease. Research shows that a moderately low-carbohydrate diet can help the heart, as long as protein and fat selections come from.

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Why Weight Watchers is actually a low carb diet. Invariably I get asked the question,. Ultimately, the question we’re driving at is, why do these diets work?.

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And while some experts have raised concerns that low-carbohydrate diets could be less than heart-healthy, these findings suggest otherwise, said Dr. Lydia Bazzano.

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