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Fitness. Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is.
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PBS: Browse VideosHow to Lose Weight Fast. Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can.
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WebMD looks at the benefits and risks of very low-calorie diets.Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.
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