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Dr. Ian Smith discusses his books the fat smash diet and the 4 day. or South Beach? Thanks. Dr. Ian Smith: On my diet,. out the candy /chocolate.This is a list of 101 healthy low carb recipes. All of them are sugar free, gluten free and taste incredible. Skip directly to the appropriate section.

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Low-carb diet or low-fat?. CNN. Updated 1:40 PM ET, Wed September 3, 2014. South Beach, or Zone diets,.