Many of these changes result from the shifting in hormones that occurs as our bodies, no longer primed for childbearing, go through perimenopause (the months or years immediately before our periods stop) and menopause, when they actually do.

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21 Day Fix is not another diet. The 21-day fix process enabled me to win a weight battle I had been losing for several. loc_, sid_21-day-fix-simple-fitness.The more muscle you lose, the slower your metabolism gets and the fewer calories your body burns.

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You can expect to gain about 10 pounds between the ages of 40 and 50.

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