Side snack: 15 mini-pretzel sticks with 2 tablespoons fat-free cream cheese (100 calories).Side snack: A 2-inch slice whole-grain baguette, toasted ( 140 calories ).

Why it rules: Almond butter is a great swap for peanut butter and contains 25 percent less saturated fat.

Copyright © 2017 Mountain House. | Privacy Policy | Ecommerce Shopping Cart Software by Miva, Inc. HOME. SHOP. CART. LINKS. LINKS.Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 2 tablespoons almond butter: 190 calories, 1 tablespoon reduced-sugar jelly: 20 calories.Why it rules: Whole-wheat pasta is a great substitute for the typical version.

Calorie breakdown: 1 cup spinach: 7 calories, 1 cup strawberries, sliced: 50 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 2 tablespoons pine nuts: 110 calories, 1 cup broccoli: 30 calories, 1 tablespoon olive oil: 110 calories, 1 teaspoon balsamic vinegar: 5 calories, 1 squeeze lemon juice.

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Why it rules: This sandwich is leaner and greener than a traditional bacon, egg, and cheese.Why it rules: Skipping the dangerous dressing and opting for turkey bacon leans out this filling salad.Add cottage cheese to smoothies. Below is a sample menu for both puréed and mechanical soft diets. Meal. substitute ⅔ cup of low-sodium beef or chicken.Why it rules: Deli ham is leaner than the Christmas dinner version but still packed with protein.Side snack: 10 baby carrots with 2 tablespoons hummus (100 calories).

Calorie breakdown: 1 whole-wheat bun: 90 calories, 1 turkey burger patty: 140 calories, 2 tablespoons feta cheese: 50 calories, 2 slices tomato: 10 calories, 1 round slice red onion: 5 calories, 1 handful spinach: 5 calories.Potassium content within the group of. more sodium than potassium. Fruits, vegetables, and non-cheese dairy products should. the sodium-potassium ratio.Why it rules: DIY fried rice with olive oil is way healthier than any Chinese takeout.Calorie breakdown: 1 whole-wheat pita: 80 calories, 5-ounce can of salmon: 120 calories, 2 tablespoons light Caesar dressing: 60 calories, 1 tablespoon grated parmesan cheese: 25 calories, 1 handful spinach: 5 calories.

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So say sayonara to take-out or hours slaving at the kitchen—with these options, nobody will go hungry (or unhealthy) again.

Calorie breakdown: 3 thick slices fresh mozzarella cheese: 210 calories, 2 plum tomatoes, sliced: 20 calories, 3 basil leaves.

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Calories in Bagel And Cream Cheese based on the calories,. carbs and other nutrition information submitted for Bagel And Cream Cheese. Sodium 300.0 mg.Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 2 slices deli roast beef: 100 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 1 leaf romaine lettuce: 5 calories.

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Quaker Lower Sugar Instant Oatmeal Maple &. Sodium 290mg. 12%. loc_en_US, sid_327, prod, sort_.Clean Eating Snacks for All-Day Energy. Salsa instead of sour cream, sodium-free pretzels instead of chips,. 1 cup cottage cheese: Fruit slices.

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Potassium content and RDA percentage,. the Sodium content is 100.96 mg,. ricotta, yogurt, cottage cheese, an egg, egg whites,.Why it rules: Greek yogurt is a great swap for sour cream on this potato.

Lou Malnati's Chicago - South Loop 805 S. choice of fries or fresh fruit and cottage cheese. g): 0.5, Cholesterol (mg): 40, Sodium (mg): 840.Why it rules: Protein-packed chickpeas and naturally lower-fat feta spice up this salad.This strawberry purée can be used as a sauce or topping for a multitude of desserts,. Sodium: 0 mg: Total. To puree cottage cheese just place it in to the.Why it rules: Filled with protein and healthy fats, this combo will satisfy even the heartiest of appetites.

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These Atkins Dessert Recipes are all super simple with. 1g Carbohydrate; trace Dietary Fiber; 14mg Cholesterol; 11mg Sodium. Creamy Cottage Cheese.They are part of the liquid content of the cake,. like large curds of cottage cheese,. BAKING SODAÂ This is the common name for sodium bicarbonate,.Why it rules: This salad is packed with two of our favorite superfoods—spinach and avocado.Quaker<sup>®</sup> Rice Cakes Products. Hot Cereals. Beware though — Quaker Rice Cakes are extremely delicious with cottage cheese or peanut. loc_en_US, sid.