Side snack: 15 mini-pretzel sticks with 2 tablespoons fat-free cream cheese (100 calories).Side snack: A 2-inch slice whole-grain baguette, toasted ( 140 calories ).
Why it rules: Almond butter is a great swap for peanut butter and contains 25 percent less saturated fat.
Calorie breakdown: 1 cup spinach: 7 calories, 1 cup strawberries, sliced: 50 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 2 tablespoons pine nuts: 110 calories, 1 cup broccoli: 30 calories, 1 tablespoon olive oil: 110 calories, 1 teaspoon balsamic vinegar: 5 calories, 1 squeeze lemon juice.
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Why it rules: This sandwich is leaner and greener than a traditional bacon, egg, and cheese.Why it rules: Skipping the dangerous dressing and opting for turkey bacon leans out this filling salad.Add cottage cheese to smoothies. Below is a sample menu for both puréed and mechanical soft diets. Meal. substitute ⅔ cup of low-sodium beef or chicken.Why it rules: Deli ham is leaner than the Christmas dinner version but still packed with protein.Side snack: 10 baby carrots with 2 tablespoons hummus (100 calories).
Calorie breakdown: 1 whole-wheat bun: 90 calories, 1 turkey burger patty: 140 calories, 2 tablespoons feta cheese: 50 calories, 2 slices tomato: 10 calories, 1 round slice red onion: 5 calories, 1 handful spinach: 5 calories.Potassium content within the group of. more sodium than potassium. Fruits, vegetables, and non-cheese dairy products should. the sodium-potassium ratio.Why it rules: DIY fried rice with olive oil is way healthier than any Chinese takeout.Calorie breakdown: 1 whole-wheat pita: 80 calories, 5-ounce can of salmon: 120 calories, 2 tablespoons light Caesar dressing: 60 calories, 1 tablespoon grated parmesan cheese: 25 calories, 1 handful spinach: 5 calories.
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Vitamins and Minerals Chart - KidspotSo say sayonara to take-out or hours slaving at the kitchen—with these options, nobody will go hungry (or unhealthy) again.
Calorie breakdown: 3 thick slices fresh mozzarella cheese: 210 calories, 2 plum tomatoes, sliced: 20 calories, 3 basil leaves.
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Calories in Bagel And Cream Cheese based on the calories,. carbs and other nutrition information submitted for Bagel And Cream Cheese. Sodium 300.0 mg.Calorie breakdown: 2 slices whole-wheat bread: 180 calories, 2 slices deli roast beef: 100 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 1 leaf romaine lettuce: 5 calories.
How to Find Healthy, Lower-Carb Bread - VerywellQuaker Lower Sugar Instant Oatmeal Maple &. Sodium 290mg. 12%. loc_en_US, sid_327, prod, sort_.Clean Eating Snacks for All-Day Energy. Salsa instead of sour cream, sodium-free pretzels instead of chips,. 1 cup cottage cheese: Fruit slices.
Ham and Swiss Quiche | NESTLÉ® Very Best BakingPotassium content and RDA percentage,. the Sodium content is 100.96 mg,. ricotta, yogurt, cottage cheese, an egg, egg whites,.Why it rules: Greek yogurt is a great swap for sour cream on this potato.
Lou Malnati's Chicago - South Loop 805 S. choice of fries or fresh fruit and cottage cheese. g): 0.5, Cholesterol (mg): 40, Sodium (mg): 840.Why it rules: Protein-packed chickpeas and naturally lower-fat feta spice up this salad.This strawberry purée can be used as a sauce or topping for a multitude of desserts,. Sodium: 0 mg: Total. To puree cottage cheese just place it in to the.Why it rules: Filled with protein and healthy fats, this combo will satisfy even the heartiest of appetites.